The Beginner's Guide To Being Happy & Healthy - For Kids

The Beginner's Guide To Being Happy & Healthy - For Kids

Help your child build healthy habits that will last a lifetime!

Growing up isn't just about getting taller - it's about learning how to look after your body, your mind and your feelings. The Beginner's Guide To Being Happy & Healthy – For Kids is a fun, friendly and beautifully illustrated guide that helps children aged 7–11 discover simple ways to live happier, healthier lives.

Written in an easy-to-understand style, this practical guide is designed to be read and enjoyed by children, covering everything they need to know about staying physically healthy, looking after their mental wellbeing and building positive everyday habits.

Inside you'll discover:

✔ Healthy eating and making smart food choices
✔ Why exercise keeps your body and brain strong
✔ The importance of sleep and good bedtime routines
✔ Understanding emotions and managing worries
✔ Building confidence and resilience
✔ Making and keeping healthy friendships
✔ Looking after your body and personal hygiene
✔ Screen time and finding a healthy balance
✔ Staying safe at home, outdoors and online
✔ Relaxation, mindfulness and finding calm
✔ Simple habits that help children thrive every day

Packed with colourful illustrations, practical advice and encouraging messages, this book helps children understand that small daily choices can make a big difference to how they feel.

Whether read independently, together as a family or used in the classroom, The Beginner's Guide To Being Happy & Healthy – For Kids gives children the knowledge and confidence they need to build healthy bodies, happy minds and bright futures.

Perfect for children aged 7–11, parents, grandparents, teachers, schools and anyone who wants to help children grow into happy, confident and healthy young people.

The link will take you to Amazon where you can buy the ebook. Or the paperback or hardcover if you prefer.

The Beginner's Guide To Being Happy & Healthy - For Kids