The Short Guide To Conquering School Anxiety: For Kids

School anxiety can feel big. But you don't have to face it alone.

Does your child worry about going to school? Do they get butterflies in their tummy, feel sick, struggle to sleep, worry about friends or lessons, or find it difficult to walk through the school gates?

The Short Guide to Conquering School Anxiety – For Kids is a practical, reassuring and easy-to-read guide written especially for children aged 7–11.

With short, punchy chapters and simple explanations, this book helps children understand what anxiety is, why it happens and what they can do when school feels difficult.

Inside, children will discover how to:

• Understand why they feel worried or anxious
• Recognise how anxiety affects their thoughts and bodies
• Deal with worries about school, friends, lessons and making mistakes
• Challenge unhelpful thoughts
• Break big worries into smaller, more manageable steps
• Use simple techniques to feel calmer
• Build confidence and resilience
• Talk to parents, teachers and other trusted adults
• Ask for help when they need it
• Keep going even when something feels scary

Most importantly, the book teaches children that being brave doesn't mean never feeling frightened. Sometimes bravery simply means feeling worried and taking the next small step anyway.

Written in an encouraging, positive and child-friendly style, this is a book children can dip into whenever they need a little extra confidence.

For children who worry about school.
For parents who want to help.
For anyone who needs reminding that anxiety doesn't have to be in charge.

Understand your worries.
Build your confidence.
Take small steps.
And discover that you can do this.

Available on Amazon as an ebook (or hard copy)

The Short Guide To Conquering School Anxiety: For Kids